If you asked my opinion, I will firmly say that the answer on how to lose belly fat does not solely rely on exercise. If you have once been told so, then you were being lied.
People who have succeeded to get rid of belly fat has always taken into consideration these 3 key facts;
Focusing on what they eat when to eat And lastly the kind of exercises they do
Taking the above 3 major key factors into consideration, we shall now take a glance into the depth of this topic.
how to lose belly fat explained: IF you are really serious to get rid of belly fat, then your diet is the primary key here. We shall like to keep you informed that poor diet is the major promoter of fat accumulation. This simply means that your body will keep fat. So what are we really talking about when we mentioned about Focusing on what to eat?
I am pretty sure that getting this aspect right is a big achievement of the today, so we are going to group this into 2 section. Here is the depth of the matter and why:
This is why; added sugar to your diet will cause insulin resistance when metabolize, hence causing the accumulation of fat around the targeted area in question. We, therefore, advise in a strong term to avoid particularly processed foods which is a killer store for added sugar like fructose etc.
Is it the act of skipping breakfast? Let’s take a look; put it this way; If you make your first food of the day to be at lunch (This simply implies that lunch is the first meal of the day) what really happened? ; If you repeatedly do this for a period of time, you will simply teach your body to respond to the burning of stored fat as a source of energy. This is very significant especially if the question on how to lose lower belly fat is in mind.
Let’s begin with a look here.Causes Of Belly Fat
I remember mentioning about poor diets in the above article; so what is a poor diet and why are they not good for our weight loss goals? In fact, these generally refer to sugary foods and drinks; they are the major causes of slowing down a person metabolism, hence killing the body’s ability to burn down fats(Resulting in weight gain). Also, special care should be taking when we are choosing the kind of fat to consume; avoid foods rich in trans fat which may cause inflammation resulting in obesity.
According to this report, it is a clear indication that the consumption of alcoholic drinks may also contribute to an increase in belly fat. So, we recommend reducing the consumption of alcoholic drinks or cutting off completely from it.
Lack of good sleep
We can as well termed this poor sleep; According to this article, you can be a witness to the fact that not having enough sleep play a part in contributing to the increase in stomach fat. To remedy this effect, getting enough or sufficient daily sleep will be the answer.Stress
Can stress really cause me to developed belly fat? This article gives the answer. It should be noted that during stress, a steroid hormone ”cortisol” is produced causing the circulation of excess calorie around the stomach region for a long period of time