Right now, you can start implementing these today top listed weight loss tips which actually work. If you have been thinking about how to lose weight, then now is the time for you to browse through these weight loss tips and tricks we have put up for you.
Why are we so concerned about this?This is why : Being overweight is the one thing that troubles everyone. The double chin, fluffy cheekbones, and the big fat belly destroy our personality and ultimately our confidence. Every day you think of getting rid of the fat and cut out the hot muscular body you’ve ever imagined. But, the enthusiasm gets vaporized when it comes to actually start doing something about it.
Nevertheless, getting into shape is not a tough job. A few secret weight loss tips and some modifications in your lifestyle will do the tricks.
The Right Way of Drinking Water
Note: The heavy exercises and less eating will only spoil your body and health. If you want to enjoy a healthy living with great body shape, then you must follow the very rare weight loss tips listed below
It’s a well-known fact that water helps in weight loss, but very few know when and how to drink it properly. The trick is to drink 3o minutes before and 1-1.5 hrs after the meal. Drink as much as you like, however, make sure to lower its temperature before drinking. The lukewarm water is best suited for drinking in all seasons. Drink while in seating position no matter where you sit. Avoid ice chilled water and taking it in standing position. Do not take water with the meals.
Its a very common notion around the web asking people to drink a lot of water to help in weight loss; but what I actually found out is :
There was actually very little or no explanatory facts behind it
So right now I am going to list some essential facts on why water is a very important factor in weight loss
But before we go there, let us consider the main weight loss formula
- Weight loss = Calories burn > Calories Consumed.
In order words, If the amount of energy consumed per day is less than the amount expended, then weight loss is a sure fact.
Keeping the above mention fact in mind, I will clearly state that water plays an important role in weight loss by :
- increasing or speeding up the rate of metabolism. This is a very important aspect because a greater amount of calories is being burned out to carry on the metabolic process which is directly related to weight loss.
- A significant amount of calories is burned to heat up the water.
In a given experiment to show the vital role of water in weight loss, normal weight individuals were subjected and assessed. By consuming a volume of 500ml of water, it was monitored and found that the rate of metabolism was increased by 30% within 10 minutes.
Water drinking is a very important factor in weight loss
This is why :
The trick here is to force the body to use up a greater amount of energy to heat up the water to about 37-degree Celsius which is a balance to that of the body temperature, hence contributing directly to weight loss
Look at it this way
If 400KJ of energy would be burned per day by consuming 2 liters of water, then I think water should be considered as an important aspect of weight loss.
Before we end this section, I would like you to keep this in mind
Not only is green tea being know for it working power in weight loss, it goes even further to be the most preferable drink for individuals suffering from a liver disorder, heart diseases, cancer and even type 2 diabetes[ 1 ]. While making the green tea, if you boil a pinch of cinnamon, a tablespoon of honey with a little ginger in the water first, you will get the elixir for your immune system. Other than ginger, cinnamon, and honey; you can also add lemon juice to it to boost its health benefits.Eat Raw, Eat Natural, Eat Properly
The cooked vegetables will only satisfy your hunger with zero benefits to your health. You must eat raw vegetables and fruits in order to boost your metabolism. You will love carrots, radishes, cucumbers, sweet potatoes as raw as fruits. Avoid processed and fried food. Drink juices instead of soft drinks. Use honey or natural sugars for sweetness. Also, eat slowly; chew your food for a while before swallowing as it is easy to digest properly chewed food.[ 1 2 3 4 ]Get Good Sleep, Wake up early
Going to bed early may not improve health, but rising up early is the best way to start your day. Do 10 minutes of meditation and have a glass of warm milk just before bed. Also, do some cool-down exercises to calm your mind and body. Keep the lights off; and your phones, tablets, and laptops far from your bed. Strictly follow your daily sleep schedule. You will surely get a great sleep and will wake up early in the mornings even without alarm clocks.[ 1 2 3 4 5 6]
No need to lift heavy weights in the gym, do some bodyweight exercises like pull-ups, push-ups, sit-ups, burpees, and jogging etc. If not daily, start with doing it twice or thrice a week. You don’t need to do 100’s of push-ups or pull-ups, you can do one at a time; then increase repetitions slowly day by day. Do evening walks after dinner for about 30 minutes daily. [ 1 2 3]
It’s easy to beat obesity. You only require a little effort and determination. Your body is your temple. It’s your responsibility. So, Try these 5 weight loss tips and get the job done.